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You’ve been brushing your teeth for the duration of your life and you think it is probably safe to say you know what you are doing by now. Unfortunately, this may not be the case. In order to make sure you are getting the most out of your brushing routine we think it is important to refresh you on what the right method is so that you can compare your own regimen against it have the healthiest teeth possible.
Step 1:
Each time you brush your teeth you should be using a soft, nylon-bristle toothbrush and a pea-sized amount of toothpaste that is ADA-approved and contains fluoride.
Step 2:
Often people find that they fall back into the habit of brushing from side to side or from top to bottom. When you brush however, you should always be moving your brush in short circular circles. This allows for the brush to reach the gums as well as the teeth, which is incredibly important.
Step 3:
Applying the right amount of pressure is also wildly important. Brushing too hard can damage your tooth enamel. Brush in a smooth and gentle manner. Hard enough to actually remove plaque from your teeth but not so hard as to make your gums bleed.
Your Purcellville dentist wants you to have the healthiest teeth and gums possible. By following the steps above you can ensure that the next time you visit our office we will be giving you nothing but praises on your oral hygiene!
